Jys ~ Blah Blah Blah

We need Omega 3!!

Sandy invited me and Sally over to her house for dinner last weekend. We never been to her house although she moved in two years ago. I think Sandy did a great job on decorating her house because the minute we stepped in her house, we feel comfortable and warm.

When Sandy showed us her kitchen, we both noticed there are a few bottles of Omax3 Omega 3 health supplements on her dining table. She told us she bought a few bottles of Fish oil omega 3 fatty acids for herself, her mum and her sisters. Researches had proved that Omega 3 plays an important role in central nervous system, cognitive, cardiovascular, joint, immune, and metabolic function.

Our bodies need Omega 3 fatty acids (essential fatty acids EFAs) but unfortunately, we are not able to produce them by ourselves. Therefore, we need omega 3 supplements to provide the EPA and DHA to our bodies. The EPA and DHA can be found in cold-water fish, such as salmon, tuna, and mackerel or they can also be found on certain seeds and plant-based oils.

Sandy further explained why she bought Omax3 instead of other brands Omega 3 health supplements that are available over the counter. She told us Omax3 contains more than 92% of pure omega 3s where else most of the over counter fish oil are quite impure and contains other unnecessary oils. That is why she bought a few bottles to share with her families.

We both were glad to hear this from Sandy and we will know which Omega 3 supplements to pick next time.